Lagree Fitness
in Halifax

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Welcome to
Coastal Core

Discover Coastal Core, Halifax’s first Lagree studio offering
Megaformer classes that sculpt, strengthen, and energize.

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Nova Scotia’s
first Lagree studio

Where the Coast Meets the Core.

Coastal Core brings the world‑renowned Megaformer workout to Halifax, offering a premium, results‑driven fitness experience rooted in the energy of the coast. Our classes combine the precision of the Lagree Method with the calm strength of Nova Scotia’s shoreline, delivering a low‑impact, high‑intensity workout that sculpts your core, strengthens your body, and transforms your fitness.

Every body and every fitness level is welcome. This is your space to build strength, balance, and resilience. Mind, Body, and Sea.

Join The Core Crew
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What is Lagree?

Lagree is a full-body, low-impact workout performed on a patented machine called the Megaformer. Each class blends strength training, endurance, core activation, flexibility, and balance, all in just 45 minutes. By using slow, controlled movements under constant muscle tension, you’ll activate deep stabilizing muscles, increase stamina, and burn more fat, all while being kind to your joints.

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